Whether you are an athlete or not, GI issues are not fun. When these 4 steps are not taken, your issues can continue or return after temporary improvement. My 4 steps to GI issues always 'fixes' the issues for good, even the complex or chronic cases. The most common GI issues … [Read more...]
Why am i so tired?
Why am I so tired? It seems to be a common question I get from new and potential clients. Challenge is, there are a multitude of reasons for why someone can be tired. Fatigue can be a result of poor sleep, stress, chronic stress, poorly balanced meals, eating the wrong foods, … [Read more...]
Healthy bbq options
The summer is a fine time for outdoor events and bbq's. There are usually limited healthy options at these bbq's unless you bring your own food, but that is not always an option. Here are some of my tips for choosing healthy bbq options and finding balance in your … [Read more...]
nutrition is spot on for ironman
The 3rd weekend of July is a big weekend for many triathletes - it is Ironman Lake Placid weekend. It's a magical place. It can be a magical race....if your nutrition is spot on for Ironman. This year was the 17th running of the Ironman Lake Placid event - the same one I … [Read more...]
Using NRT to show how sugar weakens the body
I was doing a Nutrition Response Testing session with a client yesterday. They asked "How do YOU test yourself?" Being creative, I came up with a way to test myself. But I really cannot do the test on myself and have to go another practitioner (which I do have). I can only … [Read more...]
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