The summer is a fine time for outdoor events and bbq's. There are usually limited healthy options at these bbq's unless you bring your own food, but that is not always an option. Here are some of my tips for choosing healthy bbq options and finding balance in your … [Read more...]
nutrition is spot on for ironman
The 3rd weekend of July is a big weekend for many triathletes - it is Ironman Lake Placid weekend. It's a magical place. It can be a magical race....if your nutrition is spot on for Ironman. This year was the 17th running of the Ironman Lake Placid event - the same one I … [Read more...]
Using NRT to show how sugar weakens the body
I was doing a Nutrition Response Testing session with a client yesterday. They asked "How do YOU test yourself?" Being creative, I came up with a way to test myself. But I really cannot do the test on myself and have to go another practitioner (which I do have). I can only … [Read more...]
Stop fighting to find what is right for you
Much has been going on the past few weeks, yet on another aspect not much has been happening the past few weeks. These are the ups and downs of business and life. You learn somewhere to roll with it, change it or fight it. Much like your own body - you learn to deal with it, … [Read more...]
Urine Color Test for Hydration
There are many symptoms to dehydration that I listed in a previous post. When not exercising, this is a good time to take the urine color test for hydration - the darker the color, the more water you need (and maybe electrolytes, too!). When exercising, this is probably not … [Read more...]
- « Previous Page
- 1
- …
- 23
- 24
- 25
- 26
- 27
- …
- 59
- Next Page »