Food sensitivities are funny. You notice you have them, you make the connection between the food and the symptom, and avoid eating that food. You feel better. And then weeks or months later, you eat it again, feel absolutely terrible and ask yourself "Why did I eat that … [Read more...]
3 misconceptions about race day nutrition days before
Over the past 14 years working with athletes on race day nutrition and my own 22+ years as a competitive triathlete, I have read many things (and so have my clients). I have tested many of the theories and some were right and other were not. Many make generalizations about what … [Read more...]
How to Fix Worsening Food Sensitivities
Food sensitivities are something I used to have. Before I got my adrenal exhaustion diagnosis in 2000, it seemed my food sensitivities just kept changing. I would get tested by my doctor with a blood sample, and every time, my sensitivities changed. I was now eliminating more … [Read more...]
Essential oils for GI issues
Essential oils have become a part of my every day life. At first, it was just because they smelled nice and I liked the uplifting effect of the oils I had picked. As I started to use them more, I started to find they did work for various issues - both mine and those of my … [Read more...]
How to Age Younger
Last week I was at a coffee shop for a business meeting. I was there early thinking I could get some work done, but it was 'social hour' at the coffee shop! I have not seen Leslie in over a year, and the first thing she says is " "Wow, Joanna, I swear every time I see you, … [Read more...]
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