My Green Frappucino is becoming my favorite smoothie this summer. I usually treat myself once a month in the summer to a Frappucino at Starbuck's but I do find them to be too sweet. Then I have to ask for more espresso shots and before I know it, it is a $7 drink! I think I … [Read more...]
Do you eat on a schedule?
Do you eat on a schedule? Do you have a challenge of eating on a schedule? Do you make a date with specific times in your calendar to eat your meals? Or do you just wing it, ending up eating either the 'wrong' things or eating twice as much as you know you should have? This … [Read more...]
I am METS- 1 HMP certified!
I am officially now a Metabolic Efficiency Training Specialist - Health and Medical Professions (METS I - HMP for short). I first got my notification today via Facebook when I was added to the secret METS group (there are only 40 of us including the creator and instructor), then … [Read more...]
Lessen the Allergy Symptoms
Ever since I was a baby, I have had spring allergies. My mother noticed they were allergies when I was 3 and experiencing what seemed to be cold-like symptoms with a runny nose, sneezing, runny watery eyes but no fever, no aches. They just happened about but the same time each … [Read more...]
My hip hurt
3 years ago, my hip hurt. When I had my degenerating hip and hip replacement over 2 years ago, I created an anti-inflammatory protocol to follow. I was my own test subject. My hip hurt. A lot. My body was out of balance. My hip hurt and ached. I woke up every night at 2 … [Read more...]
- « Previous Page
- 1
- …
- 25
- 26
- 27
- 28
- 29
- …
- 59
- Next Page »