I know you can do an Ironman or any triathlon, running or cycling event without Gatorade. How do I know? I have personally done 3 Ironmans and over 27 years of triathlon without using Gatorade, even if it were offered on the course. Gatorade is a very big company and they … [Read more...]
Sweet Potato Brownies
Sweet potato brownies - a gluten free, grain free recipe It was a recipe someone had shared with me on Facebook knowing I love everything made with potatoes rather than grains. Even gluten-free grains can be an issue for me especially brown rice - I get tired, my muscles ache … [Read more...]
Difference between low blood sugar and dehydration
Do you know the difference between low blood sugar and dehydration symptoms? Here are some similarities and differences. Once you know what the cause of the symptom is, then you can know how to fix it - this is what I do with clients is help them know what those symptoms are … [Read more...]
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