Much has been going on the past few weeks, yet on another aspect not much has been happening the past few weeks. These are the ups and downs of business and life. You learn somewhere to roll with it, change it or fight it. Much like your own body - you learn to deal with it, … [Read more...]
Urine Color Test for Hydration
There are many symptoms to dehydration that I listed in a previous post. When not exercising, this is a good time to take the urine color test for hydration - the darker the color, the more water you need (and maybe electrolytes, too!). When exercising, this is probably not … [Read more...]
You Can Do an Ironman Without Gatorade
I know you can do an Ironman or any triathlon, running or cycling event without Gatorade. How do I know? I have personally done 3 Ironmans and over 27 years of triathlon without using Gatorade, even if it were offered on the course. Gatorade is a very big company and they … [Read more...]
When you are tired
When you feel tired When you feel tired - tired of praying, tired of doing, tired of trying to figure it out - it is a time to keep praying and asking for the answers and pave stones for you to follow. It is a time to be thankful for the opportunities you have had to try things … [Read more...]
Sweet Potato Brownies
Sweet potato brownies - a gluten free, grain free recipe It was a recipe someone had shared with me on Facebook knowing I love everything made with potatoes rather than grains. Even gluten-free grains can be an issue for me especially brown rice - I get tired, my muscles ache … [Read more...]
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