I train. I race. Racing triathlons I sometimes do well, and other times I do not. Sometimes, the weather is so hot and humid, I feel like I am melting before I even started the race. What makes me survive in the heat? I know my signs of dehydration and I know how to correct … [Read more...]
” I’ll tell you…
" I'll tell you the hardest part about making lifestyle changes is, getting off track a little, but getting right back on track. I've accepted that I'm not perfect and will get off track every once and awhile but I need to get back on track quicker. " Eating healthier is a … [Read more...]
am i melting?
Tis the season when Mother Nature cannot decide what to do with the weather. One day it is 50's the next it is 80+. As an athlete, you need to know what to do if you are subjected to 80+ temps with heat and humidity and did NOT have time to acclimate. you ask, "am I … [Read more...]
Today from one …
Today from one of my clients who used FIZZ for first time: "Used 2 at lunchtime for hour-ish hilly ride in this muck (heat n humidity) and felt better than EVER before in the heat. I am a happy girl and just getting started with experimenting with your brilliant plan!" A Race … [Read more...]
no carb riding – not recommended with diabetes
The one thing I keep hearing from people with diabetes is that they don't (or think they shouldn't) take on any carbohydrates when they're riding. They'll go out for a 3, 4, 5 hour ride of anywhere from 50-100 miles and they won't eat anything! They're conditioned to be afraid … [Read more...]
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