Last week I talked about how I was suffering with a degenerated hip condition, yet I really wasn't suffering that bad. The hip doesn't have to hurt that bad. And for me, Nutrition Response Testing along with an anti-inflammatory diet have been the key to my pain … [Read more...]
minimize the pain
As many of you may know, I have been struggling with a hip injury for almost 4 years. Last week I had an MRI and x-rays confirm that I have severe degenerative condition with that left hip. What? Me? How can that be? But yes, I have come to grips with the inevitable - I will … [Read more...]
race day nutrition strategy
I work with clients regularly on sports nutrition and helping them with how to manage their race day nutrition and create strategies that work for them. Each person is different, and the amount of mis-information out there is astounding. Like get up at 2 AM to eat, then back to … [Read more...]
do you train to beat the heat?
I was having a lively discussion with my training partners while we were trying to schedule our morning bike ride last weekend. I was begging for us to go earlier, to beat the heat. My friend replied I have to race in the afternoon, so I need to get used to this crap (heat and … [Read more...]
how do you manage hydration
I had a client who came in for her Race Day Nutrition Strategy Package so we could focus on proper fueling and managing hydration for her upcoming Syracuse 70.3 triathlon. The point of coming in for the 3-4 sessions, is to optimize the every day eating to help with recovery, and … [Read more...]
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