As a sports nutritionist, I work with athletes and every people to help them achieve their goals of health, faster, leaner, less body fat and less fatigue along with better recovery. The common link with my clients is they are willing to make a change (at least initially) but … [Read more...]
resolve to embrace this year!
years come and go, and every end of the year we try to resolve what we want to try to do better next year. sometimes this includes losing weight, getting more healthy, increasing speed running or cycling, be consistent with training, start saying yes to you and not everyone … [Read more...]
SAD is real, and even athletes can move past it
I was interviewed last night for the HuffPost LIVE segment on Beating The Holiday Blues. They had several people online talking about the fact that SAD (Seasonal Affect Disorder) is real. Athletes may call it lack of motivation, off-season duldrums, blahs or depression. Having … [Read more...]
All An Athlete Wants For Christmas Is….guest blog
Thank you CoachFitter.com for letting me guest blog! Here is an article that was just posted yesterday on Tri-Sports.com blog about helping to keep those holiday pounds from creeping on during the merry season! http://blog.tri-sports.com/2012/12/18/all-i-want-for-christmas-is/ … [Read more...]
Swim, Bike, Run…Where’s the Nutrition??
As athletes, and specifically endurance athletes, we spend hours upon hours of training to get ourselves ready for our events. We train before and after work dialing in our training to optimize our abilities. Sometimes we do great at races, sometimes we don't - and most of us … [Read more...]
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