This is a really easy recipe for basic berry smoothies. I use it frequently and do make them for events for sampling - everyone is always surprised at how good it is! Basic berry smoothies just need some protein, fat and greens to get a full meal option from it. Adding the … [Read more...]
What to do after Whole30
You are almost done with Whole 30, new keto or some detox plan...Now what? Will you revert back to your old eating? Has your diet been transformed? Are you hoping it sticks? You felt it was too restrictive but are scared of adding foods back in? Let’s talk so we can find that … [Read more...]
Easy Egg Kale Muffins
Easy Egg Muffins with Kale, Chives and Bacon Ingredients - 6 eggs, brown organic is best - ½ cup almond, hemp or canned coconut milk (can be organic cream or whole milk) - ½ cup kale or baby kale, spinach and chard mix, chopped - ¼ cup chives or spring onions, chopped (can … [Read more...]
Miso and Tahini Vinaigrette
Here are my two favorite dressing recipes for more than just salads like the Garbage Salad. Miso vinaigrette and Tahini vinaigrette. I use them on grilled chicken, steamed broccoli or bakes potatoes. These are taken from my Detox Plan for Athletes book. You can get the recipe … [Read more...]
Go Green For Recovery
I often get asked the question – how do I recover quicker? My answer Go green for recovery!> Just eat the right foods at the right time. Your recovery meal is just as important as the training, so it is necessary to pay attention to your post-exercise food intake. It is … [Read more...]
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