This week, I read 2 articles about childhood traumas, pain and health issues in your adult life. Pain, emotions and health issue are related and it is not just me talking about it. Here are the links: Are Childhood Trauma and Chronic Illness Related? 11 Types of Muscle … [Read more...]
Self Care without judgement
Last night, I held my monthly Wholeness Healing Circle where focused on self-care without judgment. These Wholeness Healing sessions are always inspirational to help us achieve a higher level of loving towards self. It also includes a little healing on a spiritual, emotional … [Read more...]
What is my hip pain trying to tell me?
The past 7+ months, I have been dealing with hip pain. No, not the one I had replaced, but the 'good' one. I pulled a muscle in the other thigh/quad playing tennis...and it seemed to have been all better last year with all my riding and return to running and my first triathlon … [Read more...]
Dehydration signs no one else talks about
As an athlete for over 30 years, I can honestly say 'I know dehydration signs no one else talks about!" I have experienced them myself and didn't know what they were until years later when I myself became a nutrition therapy coach. Dehydration is more than just muscle … [Read more...]
Injuries are the journey
Ever have an injury? You feel like the world is ending, but it may be the injury is the beginning of a journey - a journey to balance, self love and discovering self. The injuries may be the journey of asking for help rather than doing it all alone. As you all know, I have … [Read more...]
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