I often get asked the question – how do I recover quicker? My answer Go green for recovery!> Just eat the right foods at the right time. Your recovery meal is just as important as the training, so it is necessary to pay attention to your post-exercise food intake. It is … [Read more...]
Garbage Salad Recipe
Garbage Salad Modified from several different detox plans - included in the This can be a combination of any mixed vegetables, so you can be creative! Change the greens and it is totally different. Change the nuts or the fruit and again, different taste. Garbage ingredients! - … [Read more...]
choose love when triggered
Sometimes you learn from experience so you can lead by example. For me, being the 'teacher', 'coach' or 'leader', I often find my own experiences are part of creating the empathy for my clients. I create a safe space where you feel comfortable, supported and loved. You know you … [Read more...]
Easy Chicken Salad
My boyfriend and I did a lot of riding this summer. It was fun. You know how I am, I like to plan ahead and have my chicken ready for anything. I made my easy chicken salad recipe a couple of times and chopped in greens into it as our recovery snack to hold us over before … [Read more...]
Can you eat healthy at Wawa?
Who says ‘you can’t eat healthy at Wawa’? It's often an excuse my clients use....but they have more healthy options than you think and more than I thought! As the video below shows, I was intending to make dinner for my BF and me....upon arriving at his place, he suggests … [Read more...]
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