I am officially now a Metabolic Efficiency Training Specialist - Health and Medical Professions (METS I - HMP for short). I first got my notification today via Facebook when I was added to the secret METS group (there are only 40 of us including the creator and instructor), then … [Read more...]
Lessen the Allergy Symptoms
Ever since I was a baby, I have had spring allergies. My mother noticed they were allergies when I was 3 and experiencing what seemed to be cold-like symptoms with a runny nose, sneezing, runny watery eyes but no fever, no aches. They just happened about but the same time each … [Read more...]
My hip hurt
3 years ago, my hip hurt. When I had my degenerating hip and hip replacement over 2 years ago, I created an anti-inflammatory protocol to follow. I was my own test subject. My hip hurt. A lot. My body was out of balance. My hip hurt and ached. I woke up every night at 2 … [Read more...]
How prescription drugs affect athletic performance
How Prescription Drugs Affect Athletic Performance (guest blog) Although most athletes are considered generally healthy, even those in top physical health succumb to illness or an accident that requires pharmaceutical intervention. While drugs may be a quick fix, sometimes they … [Read more...]
Clean out the fridge athletes!
Spring is here, and most people think of spring cleaning to include closets, drawers and maybe even a detox plan for the body! Athletes have plenty of training clothes that should go, and they probably have plenty of bars, snacks and junky foods that should also go right in the … [Read more...]
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