Today, I didn't have time to make my green smoothie in the morning, but I decided about 11 AM, it was time to make a Chocolate Green Smoothie! I used some of my left over cold coffee from this morning, cocoa powder, spinach and a few other items. Put them all in my Vitamix … [Read more...]
Food for more passion
February is all about passion and love. But did you know that you can eat food for more passion? I didn't know either until I was doing a class on that very topic. Here is what I learned about food for more passion, and a short video, too! Let's first define the chakra system … [Read more...]
How many fluids on winter bike ride?
I had a client ask me this week "How many fluids should I be drinking on my winter bike rides?" So I created a video to answer the question! How many fluids do I need riding my bike? Click here to see the video on Facebook with comments . If you have sports nutrition … [Read more...]
Where does your food come from?
How we nourish ourselves is based on how we feed ourselves and which foods we choose. Where does your food come from? A plant that grow in the ground at a local farm? a processing plant? a local farm or a farm cross country? Or maybe your food came out of a box or foil lined … [Read more...]
What does it mean?
Food cravings are a part of life. We all have them. Some more often than others. But what does it mean when you have a food craving? What can you learn from your food cravings? It may be overwhelm, frustration or some other emotion that is triggering a food craving. I have this … [Read more...]
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