Many of you know, I like to ride my bike. I like to ride it quite a bit actually - usually 5 times a week and usually somewhere between 20 during the week, and 70+ on weekends. This is why I work with athletes well in my nutrition coaching, because I am one of them! I take … [Read more...]
A new tool for chronic inflammation
I do a lot of work with the Anti-Inflammatory Diet. It is one of the services I provide so I would like to think I am an expert on that topic. I just learned of a new tool for chronic inflammation as not all inflammation is bad. But the chronic one can be! Chronic … [Read more...]
Almond Beet Pancakes
Almond Beet Pancakes is a recipe I altered after reading about it on Facebook, then making them. They are absolutely delicious, but the original recipe had a bit too much almond flour. I ate 2 before playing tennis and swimming (2 different times) and I just burped nut butter … [Read more...]
Tips to balancing blood sugar
Blood sugar management is what I think is the basis of any sports nutrition plan. I work with clients to help them lose weight, lose body fat, lower cholesterol and risks of diabetes. Many are athletes who want to improve body composition and combat fatigue while improving … [Read more...]
- « Previous Page
- 1
- …
- 27
- 28
- 29
- 30
- 31
- …
- 59
- Next Page »