As many of you know, I have been a triathlete for over 20 years. I competed a lot. Triathlon, 5K, half marathon, half Ironman, full races. It was fun to compete. I was never there just to complete but race. The past few years...not so much. Well, not at all. As my hip injury … [Read more...]
Running on Empty?
Are you training for an endurance event and wonder why some of your long rides or runs you feel great, while others you feel like you are running on empty? A client just came in this past week for a Race Day Nutrition session. They had done some sessions in the spring to help … [Read more...]
I ate a stromboli!
Yes, last weekend, I ate a stromboli! I actually had a client call me to see if I were ok after reading that newsletter post! But yes, in the name of science, I did eat a stromboli...ok, half of one. I was in Lake Placid this watching the Ironman race. I raced it in 1999 and … [Read more...]
Eat just enough
I was out to breakfast with a client who is looking to lose some weight. I met him at the family restaurant and helped him choose a garden omelet. He asked for broccoli on the side instead of potatoes, but the broccoli was only available for omelets this particular morning. So … [Read more...]
CSA smoothie surprise
I am part of a CSA - Commmunity Supported Agriculture which basically means, I own a farm share. I pay so the farm can grow veggies in an organic fashion, and I get fresh vegetables and fruits for 5-6 months of the year. I also commit 4 hours to work on the farm per … [Read more...]
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