I somehow give people the impression that because I am eating healthy, I must be a vegetarian. I am hosting a potluck next week, and have already gotten many calls asking if I were vegetarian. One email I got wrote: "I am trying to think what to bring. and normally I bring a … [Read more...]
Right or Wrong
I work with athletes and non-athletes who are trying to eat healthier every day. With my help, they don't get a list of right or wrong foods, they get a list of foods to choose from based on a category. We build meals based on the categories not based on if a food is right or … [Read more...]
Do you plan meals?
When working with clients, we talk about meal planning. Do you plan your meals? If not, you can get caught off guard and starving....which will curtail almost any desire to eat healthier. When starving, you choose almost anything you can get your hands on. And probably eat … [Read more...]
Vegetable Flatbreads recipe
I have a problem. I like to eat healthy. I like to make my own food....most of the time. I can find time a couple of times a week to make homemade treats, like vegetable flatbreads. Tried them on BF the other day to help him have healthy snacks at work. And by golly, he … [Read more...]
Green Protein Smoothie
I just had a birthday, and bought myself a Vitamix Blender. Too bad they don't have purple, but red is the next best color, right?!?! One of my sisters sent me a protein smoothie recipe and so I finally decided to make it this morning for a recovery meal after I rode the bike … [Read more...]
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