This past week, essential oils have now returned to The Path To Heal sessions. Below is the explanation of The Path To Heal from the latest newsletter on May 13. The goal of every Path session is to raise our vibration and the vibration of the planet. What does that mean? In … [Read more...]
No bake brownies with almond flour
No bake brownies are a great treat no matter what time of year, but in the summer, who needs to or wants to turn the oven on? I modified these from what I had made before to include almond flour, as it also easier to use than raw almonds. It makes it easier for sure but just … [Read more...]
Are beans carbs?
I did a nutrition talk for the Get Fit Central Bucks program (in partnership with the local YMCA and Doylestown Food Co-Op) on carbohydrates. I am one of 4 nutrition experts talking about various macro-nutrients in foods, balanced meals, restaurant eating and putting it all … [Read more...]
Bean salad
2 Bean Salad Ingredients: • 1 can black beans (organic preferred) • 1 can garbanzo beans (organic preferred) • ¾ cup celery, chopped • ½ red pepper, chopped • 1 small tomato, chopped • ½ avocado, chopped • 1 clove garlic, chopped or smashed • optional – ½ cup salmon, … [Read more...]
Baked Potatoes
When I work with athletes or non-athletes, they are always looking for short cuts on how to make quick meals. I always suggest to make foods ahead of time. make more than you need especially proteins, so you cook once and have it on hand for a few more days (or freeze what you … [Read more...]
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