First full day of the detox plan with the anti-inflammatory twist, and so far so good! It is almost 3 PM and I have not needed any pain killers. Hmm, maybe there really is a way to be pain free with diet alone?? I am going to find out where this is just coincidence or whether … [Read more...]
Getting ready to be pain free with the detox plan
Tomorrow I start the 2 Week Detox plan to see if this will help eliminate my pain the 2 weeks before hip surgery. 2 weeks before surgery, I have to stop taking my anti-inflammatory supplements which have helped me immensely the past few months. Even though I get more pain when … [Read more...]
Will You Help Me Be Pain Free?
You have heard me talk about the Anti-Inflammatory diet and using Nutrition Response Testing to find out other inflammatory to me foods and chemicals that may create more pain. Over the course of the past 6 months or regular testing, I have identified that wheat, sugar, brown … [Read more...]
Gift Ideas – Buy two ebooks or booklets together!
Gift Ideas - Buy two ebooks or booklets together!Having a hard time deciding whether the Real Food For Athletes is the perfect gift, or the Detox Plan for Athletes would suit you better? Now you can buy both for a discount!Purchase the 2 ebooks for $25 (vs. $15 each)Purchase the … [Read more...]
Is sparkling water as bad as diet soda?
Hey Joanna- I have a nutrition question that's been bugging me, mind if I run it by you?? I'm a diet soda drinker. Despite knowing how bad it is for you, I drink it anyway. My question is- carbonated flavored waters (like clear splash or sparkling ice) are they like drinking … [Read more...]
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