You have heard me talk about the Anti-Inflammatory diet and using Nutrition Response Testing to find out other inflammatory to me foods and chemicals that may create more pain. Over the course of the past 6 months or regular testing, I have identified that wheat, sugar, brown … [Read more...]
Gift Ideas – Buy two ebooks or booklets together!
Gift Ideas - Buy two ebooks or booklets together!Having a hard time deciding whether the Real Food For Athletes is the perfect gift, or the Detox Plan for Athletes would suit you better? Now you can buy both for a discount!Purchase the 2 ebooks for $25 (vs. $15 each)Purchase the … [Read more...]
Is sparkling water as bad as diet soda?
Hey Joanna- I have a nutrition question that's been bugging me, mind if I run it by you?? I'm a diet soda drinker. Despite knowing how bad it is for you, I drink it anyway. My question is- carbonated flavored waters (like clear splash or sparkling ice) are they like drinking … [Read more...]
Real Food For Athletes book is here!
Nutrition in Motion, LLC and The Fare Maven have partnered to create an easy to use guide to fueling your athletic body. We are happy to announce Real Food For Athletes recipe book is now ready! "Real Food for Athletes" is a recipe booklet for athletes and those aspiring to be … [Read more...]
Find Balance
November comes along, we get done with our training and racing season feeling a bit deflated and out of sorts. But we look forward to the Holidays and the fine wines, foods and of course, desserts. We might not look forward to the weight gain that comes along with it, but we … [Read more...]
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