I work with clients regularly on sports nutrition and helping them with how to manage their race day nutrition and create strategies that work for them. Each person is different, and the amount of mis-information out there is astounding. Like get up at 2 AM to eat, then back to … [Read more...]
do you train to beat the heat?
I was having a lively discussion with my training partners while we were trying to schedule our morning bike ride last weekend. I was begging for us to go earlier, to beat the heat. My friend replied I have to race in the afternoon, so I need to get used to this crap (heat and … [Read more...]
how do you manage hydration
I had a client who came in for her Race Day Nutrition Strategy Package so we could focus on proper fueling and managing hydration for her upcoming Syracuse 70.3 triathlon. The point of coming in for the 3-4 sessions, is to optimize the every day eating to help with recovery, and … [Read more...]
learn your signs of dehydration
I train. I race. Racing triathlons I sometimes do well, and other times I do not. Sometimes, the weather is so hot and humid, I feel like I am melting before I even started the race. What makes me survive in the heat? I know my signs of dehydration and I know how to correct … [Read more...]
” I’ll tell you…
" I'll tell you the hardest part about making lifestyle changes is, getting off track a little, but getting right back on track. I've accepted that I'm not perfect and will get off track every once and awhile but I need to get back on track quicker. " Eating healthier is a … [Read more...]
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