The one thing I keep hearing from people with diabetes is that they don't (or think they shouldn't) take on any carbohydrates when they're riding. They'll go out for a 3, 4, 5 hour ride of anywhere from 50-100 miles and they won't eat anything! They're conditioned to be afraid … [Read more...]
are you a meal skipper?
Half of the clients that I see come in for sports nutrition and for weight loss, or losing body fat ideally. Athletes want to be lean. They train hard, they eat what they think is healthy but most have one thing in common when they want to 'lean out'.....they skip meals. This … [Read more...]
schedule it in
Last post was about being realistic with healthy nutrition. I had a new client come in today and say how he liked my realistic approach! How else can you really follow a new plan if we do not accommodate your needs and schedule?In this case, the issue was more about planning, … [Read more...]
put the realistic into eating
I work with clients daily on helping them make better choices with their nutrition and how to incorporate it into their daily routine. The challenge is always to make it realistic as we do NOT live in a bubble and well, life kinda gets in the way. There is no such thing as … [Read more...]
hard to lose weight? it might be the ingredients
As athletes, we spend the winter hibernating (some of us anyway). Then we obsess about how we will lose the winter weight in the spring. There are a number of reasons the body puts on weight - less activity, more 'comfort foods', more 'carbs' and more conveniently wrapped … [Read more...]
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