As athletes, we spend the winter hibernating (some of us anyway). Then we obsess about how we will lose the winter weight in the spring. There are a number of reasons the body puts on weight - less activity, more 'comfort foods', more 'carbs' and more conveniently wrapped … [Read more...]
can starting your day with wheat make you eat too much?
I had a client come in last week asking to help her with weight loss and getting leaner so she can maximize her efforts at the gym, and allow her to compete in fitness competitions this April. After reviewing her food logs, it looked like a few things may be contributing to her … [Read more...]
junk food for optimal performance?
As a sports nutritionist, I work with athletes and every people to help them achieve their goals of health, faster, leaner, less body fat and less fatigue along with better recovery. The common link with my clients is they are willing to make a change (at least initially) but … [Read more...]
resolve to embrace this year!
years come and go, and every end of the year we try to resolve what we want to try to do better next year. sometimes this includes losing weight, getting more healthy, increasing speed running or cycling, be consistent with training, start saying yes to you and not everyone … [Read more...]
SAD is real, and even athletes can move past it
I was interviewed last night for the HuffPost LIVE segment on Beating The Holiday Blues. They had several people online talking about the fact that SAD (Seasonal Affect Disorder) is real. Athletes may call it lack of motivation, off-season duldrums, blahs or depression. Having … [Read more...]
- « Previous Page
- 1
- …
- 53
- 54
- 55
- 56
- 57
- …
- 59
- Next Page »