Thank you CoachFitter.com for letting me guest blog! Here is an article that was just posted yesterday on Tri-Sports.com blog about helping to keep those holiday pounds from creeping on during the merry season! http://blog.tri-sports.com/2012/12/18/all-i-want-for-christmas-is/ … [Read more...]
Swim, Bike, Run…Where’s the Nutrition??
As athletes, and specifically endurance athletes, we spend hours upon hours of training to get ourselves ready for our events. We train before and after work dialing in our training to optimize our abilities. Sometimes we do great at races, sometimes we don't - and most of us … [Read more...]
every athlete needs a clean out….of the food junk
We are all athletes, working for optimum performance whether at work or out on the roads running and cycling, or on fields playing sports. To get optimal health, and optimal performance you need to start to look at what foods you put into your body. Oh, the occasional wine, … [Read more...]
making mistakes can cost you money!
i just had my handyman come in to do some work on my disposal that was leaking....well, i needed a new disposal. he knows i am a nutritionist, too so he started asking me all sorts of questions and is looking forward to coming to my upcoming workshop on What is the Big Deal … [Read more...]
create balance not restriction
when entering into the holidays, the one thing that is an issue is balance. most will go into the holidays creating parameters and rules of what they should or should not be eating. they should not drink alcohol. they should not eat pie. they should eat more vegetables. and … [Read more...]
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