when entering into the holidays, the one thing that is an issue is balance. most will go into the holidays creating parameters and rules of what they should or should not be eating. they should not drink alcohol. they should not eat pie. they should eat more vegetables. and … [Read more...]
hydrogenated fats really do create inflammation!
the other day i posted how i started to drink some Pumpkin Spice creamer and my weight went up as did the pain in my hip. i advocate using real food as often as possible and avoiding inflammatory foods which include wheat, dairy, hydrogenated fats to name a few. so this little … [Read more...]
what’s in it? do ingredients really matter?
i read food labels. well, not that often as i usually buy fruits and lots of vegetables which do not have ingredients! but when i do pick up something with a label, i tend to avoid certain ingredients. the ones i tend to avoid are: - hydrogenated fats - hydrolyzed anything - … [Read more...]
when cut the carbs goes to none at all
i am a nutrition coach and i teach clients to feel better by changing what they eat. i help them with balancing blood sugar with eating regularly spaced meals, cutting back on carbohydrates or adding more protein, or adding vegetables to their meals. the key is explaining what … [Read more...]
roasted carrot n ginger soup – so easy, yet so tasty!
it is only the first week of October and the temperatures have dropped. that 20 degree difference means i don't really want to eat raw, cold veggies and it is time to start making soups! one of my favorites it a roasted carrot and ginger soup - and the original also had … [Read more...]