the other day i posted how i started to drink some Pumpkin Spice creamer and my weight went up as did the pain in my hip. i advocate using real food as often as possible and avoiding inflammatory foods which include wheat, dairy, hydrogenated fats to name a few. so this little … [Read more...]
what’s in it? do ingredients really matter?
i read food labels. well, not that often as i usually buy fruits and lots of vegetables which do not have ingredients! but when i do pick up something with a label, i tend to avoid certain ingredients. the ones i tend to avoid are: - hydrogenated fats - hydrolyzed anything - … [Read more...]
when cut the carbs goes to none at all
i am a nutrition coach and i teach clients to feel better by changing what they eat. i help them with balancing blood sugar with eating regularly spaced meals, cutting back on carbohydrates or adding more protein, or adding vegetables to their meals. the key is explaining what … [Read more...]
roasted carrot n ginger soup – so easy, yet so tasty!
it is only the first week of October and the temperatures have dropped. that 20 degree difference means i don't really want to eat raw, cold veggies and it is time to start making soups! one of my favorites it a roasted carrot and ginger soup - and the original also had … [Read more...]
why i made it only 2 days on the juicing fast
i love eating. and i love to feel good. i also love experiments with food especially if it supposed to offer health benefits. so i have heard so much about juice fasting recently and i juice regularly already. i know the benefits of juicing - you get the nutrients instantly … [Read more...]