Tis the season when Mother Nature cannot decide what to do with the weather. One day it is 50's the next it is 80+. As an athlete, you need to know what to do if you are subjected to 80+ temps with heat and humidity and did NOT have time to acclimate. you ask, "am I … [Read more...]
Today from one …
Today from one of my clients who used FIZZ for first time: "Used 2 at lunchtime for hour-ish hilly ride in this muck (heat n humidity) and felt better than EVER before in the heat. I am a happy girl and just getting started with experimenting with your brilliant plan!" A Race … [Read more...]
no carb riding – not recommended with diabetes
The one thing I keep hearing from people with diabetes is that they don't (or think they shouldn't) take on any carbohydrates when they're riding. They'll go out for a 3, 4, 5 hour ride of anywhere from 50-100 miles and they won't eat anything! They're conditioned to be afraid … [Read more...]
are you a meal skipper?
Half of the clients that I see come in for sports nutrition and for weight loss, or losing body fat ideally. Athletes want to be lean. They train hard, they eat what they think is healthy but most have one thing in common when they want to 'lean out'.....they skip meals. This … [Read more...]
schedule it in
Last post was about being realistic with healthy nutrition. I had a new client come in today and say how he liked my realistic approach! How else can you really follow a new plan if we do not accommodate your needs and schedule?In this case, the issue was more about planning, … [Read more...]
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