A week after my hip replacement surgery and I have learned quite a bit about inflammation, swelling, healing and how you think you are taking it easy, but the body doesn't always respond as you expect. Last week, on January 21, 2014, I went in for my anterior entry total hip … [Read more...]
Pain is Pain
I got an email from a client who is trying the anti-inflammatory diet but not being as successful with it as I am. One of their emails included this excerpt: "I think the difference between us is that for you there is a structural cause for your inflammation, therefore your … [Read more...]
Being pain free using anti inflammatory foods
After a week of being on my 2 Week Detox with a hyper anti-inflammatory twist, I am seeing the difference. Last week had a few hiccups with the weather related pain, but as the days went on, I cut back on the Solpedeine I was taking at night. Last night, I decided I would try … [Read more...]
When The Pain Seems To Come Back For No Reason
This is now Day 4 of the 2 Week Detox Plan2 Detox Plan where some days I fly thru it with no pain, plenty of energy and think 'This anti-inflammatory diet thing really does work!" And I know it really works. but then Mother Nature goes and changes the weather and it dips below … [Read more...]
Detox Day 2 and The Cold Does Not Help My Pain, But Turmeric Does
After a day of almost no pain and no pain meds or pain killers, this morning was quite a bit different. i guess I have been in some state of denial hat drops in temperature affect my hip. But last night when the temperatures dropped from mid 50 during the day to mid 30 in the … [Read more...]