As most of you know, I had a hip replacement last January 21, 2014. During the months leading up to it, I did many Nutrition Response Testing sessions to identify inflammatory components of my diet, and things I was exposed to. I was trying to get rid of the pain I was … [Read more...]
Healing with The Path To Heal
Many of you don't know that I do some energy healing. It is called The Path To Heal. The Path To Heal never ceases to amaze me (or clients) at what it can do. Each session I have with clients, there are new insights and lessons to be learned -not just for the clients but … [Read more...]
Lessons Learned
Looking over the past year, I have learned many lessons. Some were harder to learn than others, but in the end of this 2014 calendar year, I am grateful for those lessons learned. And hope to inspire others to learn their lessons, too. Some might even work with me to help … [Read more...]
Why Wait?
Why wait til January to start on a healthier plan? The holidays are always a rough time to get started on a nutrition plan. But I had more clients this year not wanting to wait until January to get started on a healthier plan. They wanted to go through the holidays with a … [Read more...]
How Do You Start an Anti-Inflammatory Diet?
How do you know if you need an anti-inflammatory diet? You have chronic pain for one. In the last blog, I mentioned symptoms or conditions that can result from too much inflammation. These include chronic pain, auto-immune diseases (Lupus, arthritis, Crohn's, Colitis, MS and … [Read more...]