Sometimes you learn from experience so you can lead by example. For me, being the 'teacher', 'coach' or 'leader', I often find my own experiences are part of creating the empathy for my clients. I create a safe space where you feel comfortable, supported and loved. You know you … [Read more...]
The pain of challenging generational beliefs
The pain of challenging generational beliefs can be complex. The pain can be emotional or it can be physical. I wrote here about emotional trauma in childhood contributing to physical pain....but what if the pain is coming from stepping out on a new uncharted path of life? … [Read more...]
Is emotional trauma causing your pain?
Is emotional trauma from childhood causing your pain? It seems to be a common occurrence I have seen with clients as well as with me. Emotional traumas from childhood can cause physical pain. It is not just inflammatory foods that cause physical pain, although the … [Read more...]
Is it wrong to eat cake for breakfast?
Last week I celebrated my birthday. I am truly blessed to have friends come over to celebrate with me and my BF Ray brought an amazing cake! My birthday was last Monday and as I was putting some away into the freezer after breakfast. I decided to eat a small sliver....because … [Read more...]
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