Why buy farm eggs? There is a difference between store bought eggs and farm bought eggs. It might be a bit more work to find the farm variety. I always buy farm eggs whenever possible! The look of the eggs is only part of the difference. They taste better, they look better … [Read more...]
Off Season Nutrition
It is now December. This is the off season. Most of the triathlon races are over. The holidays are upon us. And you wonder what to do nutrition wise in the off season so you don't put on weight! Or maybe this is the time to really focus on your nutrition so you can lose … [Read more...]
Don’t Carb Load
I had a client send me his pre-race plan that was given to him by his trainer. He asked me to review and let him know how to adjust it if were not 'right'. First off, your trainer or coach is usually not a nutritionist or nutrition coach although they may know a bit about … [Read more...]
How Often Should You Detox?
I was just introduced to blab - the new social media option for video chat sessions. It is actually really fun and I can have conversations with people I don't know anywhere in the country! I did my first blab this week and I had the question asked "How often should I do a … [Read more...]
How to cool off
I have a client who I have been working with on Race Day Nutrition over the past 4 weeks for their first Ironman Coeur D'Alene. It has all gone really well in training and they feel confident about the nutrition part of the race. But now the forecast calls for 95-103 degree … [Read more...]