" I'll tell you the hardest part about making lifestyle changes is, getting off track a little, but getting right back on track. I've accepted that I'm not perfect and will get off track every once and awhile but I need to get back on track quicker. " Eating healthier is a … [Read more...]
are you a meal skipper?
Half of the clients that I see come in for sports nutrition and for weight loss, or losing body fat ideally. Athletes want to be lean. They train hard, they eat what they think is healthy but most have one thing in common when they want to 'lean out'.....they skip meals. This … [Read more...]
put the realistic into eating
I work with clients daily on helping them make better choices with their nutrition and how to incorporate it into their daily routine. The challenge is always to make it realistic as we do NOT live in a bubble and well, life kinda gets in the way. There is no such thing as … [Read more...]
junk food for optimal performance?
As a sports nutritionist, I work with athletes and every people to help them achieve their goals of health, faster, leaner, less body fat and less fatigue along with better recovery. The common link with my clients is they are willing to make a change (at least initially) but … [Read more...]
resolve to embrace this year!
years come and go, and every end of the year we try to resolve what we want to try to do better next year. sometimes this includes losing weight, getting more healthy, increasing speed running or cycling, be consistent with training, start saying yes to you and not everyone … [Read more...]