Tomorrow I start the 2 Week Detox plan to see if this will help eliminate my pain the 2 weeks before hip surgery. 2 weeks before surgery, I have to stop taking my anti-inflammatory supplements which have helped me immensely the past few months. Even though I get more pain when … [Read more...]
put the realistic into eating
I work with clients daily on helping them make better choices with their nutrition and how to incorporate it into their daily routine. The challenge is always to make it realistic as we do NOT live in a bubble and well, life kinda gets in the way. There is no such thing as … [Read more...]
every athlete needs a clean out….of the food junk
We are all athletes, working for optimum performance whether at work or out on the roads running and cycling, or on fields playing sports. To get optimal health, and optimal performance you need to start to look at what foods you put into your body. Oh, the occasional wine, … [Read more...]
what’s in it? do ingredients really matter?
i read food labels. well, not that often as i usually buy fruits and lots of vegetables which do not have ingredients! but when i do pick up something with a label, i tend to avoid certain ingredients. the ones i tend to avoid are: - hydrogenated fats - hydrolyzed anything - … [Read more...]
- « Previous Page
- 1
- …
- 4
- 5
- 6