In the world we live in, we are all a bit phobic about our carbohydrates. Some of rightfully so, and some is unwarranted. We need not be phobic and scared of carbohydrates, as they do have a place in our nutrient and food intake. We just need to be a bit more choosy about which … [Read more...]
Vegetable Flatbreads recipe
I have a problem. I like to eat healthy. I like to make my own food....most of the time. I can find time a couple of times a week to make homemade treats, like vegetable flatbreads. Tried them on BF the other day to help him have healthy snacks at work. And by golly, he … [Read more...]
Preparing for the detox
Another year passes, another holiday behind and well, that break from healthy eating needs a jump start. Last year, I did the detox, not because I needed a jump start to healthy, but I wanted to see if the detox with a hyper anti-inflammatory twist would work. And it did. I … [Read more...]
Why Wait?
Why wait til January to start on a healthier plan? The holidays are always a rough time to get started on a nutrition plan. But I had more clients this year not wanting to wait until January to get started on a healthier plan. They wanted to go through the holidays with a … [Read more...]
Multi-Dimensional Coach
I had a client finish her first marathon recently (check out her blog post). They lined up their running coach, support crew, physical therapy and me for sports nutrition coaching. We worked together on the Race Day Nutrition Package. This included every day nutrition, … [Read more...]