I went grocery shopping with a client. Unlike most nutrition coaches out there, I go where the client shops. Most others will just help you shop at Whole Foods. And for some, Whole Foods is nowhere near where the client lives, or it is cost prohibitive. You can actually find … [Read more...]
What Is An Anti-Inflammatory Diet?
I was at the pool this morning swimming, then in the hot tub - feels so good to stretch in that warm water! One of the aqua ladies joined me and was saying how the cold pool water makes her shoulder hurt later in the day. So I asked, "have you tried an anti-infammatory diet?" … [Read more...]
local farm pick up trumps other options
I have a farm share, also known as a CSA- Community Supported Agriculture. I basically buy into a 6-unit share, and help a local farm who is growing food via organic practices. Only things that don't get rotated are the strawberries, raspberry and blackberry bushes. Everything … [Read more...]
Why a recovery meal?
The past few weeks I have been working with many athletes - triathletes, runners and cyclists mainly. Some are doing longer distances for the first time, some have been at Ironman or ultra running for a few years. The question aways comes up about the recovery meal. Why do I … [Read more...]
Burn fat, not sugar
As athletes, we want to be leaner come race day but the challenge is trying to get the body into that fat burning mode…but not only when we are racing. One thing we don’t consider is what we do outside of race day – if our diets consist of more carbohydrates, then we will burn … [Read more...]
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