Last year, I had the pleasure of working with Levelen Sport Sciences. Here is my sweat test review from start to finish and a little amateur video to give you an idea of the process. The Levelen Heat Sport Sciences group is based in West Chester, PA. The company is great to … [Read more...]
Is There A Quick Leaky Gut Cure?
I was watching a video and reading a website about healing leaky gut. And they offered a quick leaky gut cure....which sounds great on paper, but from my experience as a nutrition therapy coach, there is no quick leaky gut cure. That site was explaining what it was … [Read more...]
Basic Berry Smoothie
This is a really easy recipe for basic berry smoothies. I use it frequently and do make them for events for sampling - everyone is always surprised at how good it is! Basic berry smoothies just need some protein, fat and greens to get a full meal option from it. Adding the … [Read more...]
What to do after Whole30
You are almost done with Whole 30, new keto or some detox plan...Now what? Will you revert back to your old eating? Has your diet been transformed? Are you hoping it sticks? You felt it was too restrictive but are scared of adding foods back in? Let’s talk so we can find that … [Read more...]
Easy Egg Kale Muffins
Easy Egg Muffins with Kale, Chives and Bacon Ingredients - 6 eggs, brown organic is best - ½ cup almond, hemp or canned coconut milk (can be organic cream or whole milk) - ½ cup kale or baby kale, spinach and chard mix, chopped - ¼ cup chives or spring onions, chopped (can … [Read more...]
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