Who says ‘you can’t eat healthy at Wawa’? It's often an excuse my clients use....but they have more healthy options than you think and more than I thought! As the video below shows, I was intending to make dinner for my BF and me....upon arriving at his place, he suggests … [Read more...]
My first triathlon
Although it really was not my first triathlon in 6 years, it seemed like it was like my first triathlon in 6 years. The doubts started to creep in. The wonderment, too and the excitement - things I had forgotten in the past 6 years being on the injured list. From my last post, … [Read more...]
Coming back to triathlon
This Sunday, I am coming back to triathlon. Maybe I get to call myself a triathlete again? It has been so long....6 years actually since my last triathlon. I am not a recovering addict...just a recovering injured athlete. In a way, once a triathlete, always a triathlete??? … [Read more...]
Are you fueling your run? Ride? Recovery?
Are you fueling for your run? your ride? your recovery? Fueling right is not just throwing calories in based on your expenditure. Anyone can do that and probably just gain weight from eating too much! If you change the focus to fueling....you change the game and outcome. What … [Read more...]
5 reasons athletes should consider wheat free
Have you considered a wheat free nutrition plan? Maybe these are 5 reasons athletes should consider a wheat free plan will help to change the way you think about wheat being your best carbohydrate option. You can start an inflammatory plan or see how to get started here. … [Read more...]
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