Here are my two favorite dressing recipes for more than just salads like the Garbage Salad. Miso vinaigrette and Tahini vinaigrette. I use them on grilled chicken, steamed broccoli or bakes potatoes. These are taken from my Detox Plan for Athletes book. You can get the recipe … [Read more...]
Go Green For Recovery
I often get asked the question – how do I recover quicker? My answer Go green for recovery!> Just eat the right foods at the right time. Your recovery meal is just as important as the training, so it is necessary to pay attention to your post-exercise food intake. It is … [Read more...]
Garbage Salad Recipe
Garbage Salad Modified from several different detox plans - included in the This can be a combination of any mixed vegetables, so you can be creative! Change the greens and it is totally different. Change the nuts or the fruit and again, different taste. Garbage ingredients! - … [Read more...]
choose love when triggered
Sometimes you learn from experience so you can lead by example. For me, being the 'teacher', 'coach' or 'leader', I often find my own experiences are part of creating the empathy for my clients. I create a safe space where you feel comfortable, supported and loved. You know you … [Read more...]
Easy Chicken Salad
My boyfriend and I did a lot of riding this summer. It was fun. You know how I am, I like to plan ahead and have my chicken ready for anything. I made my easy chicken salad recipe a couple of times and chopped in greens into it as our recovery snack to hold us over before … [Read more...]
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