Eating out can be healthy - you just have to know how to alter the menu so you can get what it is you want! I have been doing this for years. And no, it does not have to be like the scene of When Harry Met Sally where the changes were so numerous, it was almost embarrassing … [Read more...]
JShake My Anti-Inflammatory Elixir
As most of you know, I had a hip replacement last January 21, 2014. During the months leading up to it, I did many Nutrition Response Testing sessions to identify inflammatory components of my diet, and things I was exposed to. I was trying to get rid of the pain I was … [Read more...]
Essential Oils join The Path To Heal
This past week, essential oils have now returned to The Path To Heal sessions. Below is the explanation of The Path To Heal from the latest newsletter on May 13. The goal of every Path session is to raise our vibration and the vibration of the planet. What does that mean? In … [Read more...]
No bake brownies with almond flour
No bake brownies are a great treat no matter what time of year, but in the summer, who needs to or wants to turn the oven on? I modified these from what I had made before to include almond flour, as it also easier to use than raw almonds. It makes it easier for sure but just … [Read more...]
Are beans carbs?
I did a nutrition talk for the Get Fit Central Bucks program (in partnership with the local YMCA and Doylestown Food Co-Op) on carbohydrates. I am one of 4 nutrition experts talking about various macro-nutrients in foods, balanced meals, restaurant eating and putting it all … [Read more...]
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