"I've been having an amazing week food wise and I wanted to give you the props you deserve!! Over the fall and winter, I did not eat well AT ALL. While my calorie intake wasn't high and I was exercising regularly, I wasn't making very good food choices, so I gained 10 pounds … [Read more...]
Are you losing weight while training?
I work with many athletes training for triathlon, marathons, Ironman triathlons or ultra cycling or running events. With each one, I work on hydration and re-hydration. Are you losing more than 1% of your body weight while training? Meaning, you went out for a 2-5 hour ride, … [Read more...]
Eating out can be healthy
Eating out can be healthy - you just have to know how to alter the menu so you can get what it is you want! I have been doing this for years. And no, it does not have to be like the scene of When Harry Met Sally where the changes were so numerous, it was almost embarrassing … [Read more...]
JShake My Anti-Inflammatory Elixir
As most of you know, I had a hip replacement last January 21, 2014. During the months leading up to it, I did many Nutrition Response Testing sessions to identify inflammatory components of my diet, and things I was exposed to. I was trying to get rid of the pain I was … [Read more...]
Essential Oils join The Path To Heal
This past week, essential oils have now returned to The Path To Heal sessions. Below is the explanation of The Path To Heal from the latest newsletter on May 13. The goal of every Path session is to raise our vibration and the vibration of the planet. What does that mean? In … [Read more...]
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