Last week, one of my triathlete clients said 'if you spend 15 hours per week training, you need to spend adequate time on nutrition' and planning your meals. I could not agree more. How many athletes do you know that spend hours training, and just wing it when they eat? 'I am … [Read more...]
3 Bean Salad
This past weekend I was invited to make a healthy dish for the local Tour de Cure event with the American Diabetes Association. I was thrilled they asked even though I was then not able to ride the event as I have in the past. It was a fun day for me, as I was able to … [Read more...]
Making the connection
Are you making the connection between the foods you eat and the symptoms you have? Do you have heartburn, GI distress, headaches, migraines, sleep issues, pain or muscle cramping to name a few? These can all be attributed to the foods we eat. Will the doctor suggest this? … [Read more...]
Sick of feeling bad?
"I've been having an amazing week food wise and I wanted to give you the props you deserve!! Over the fall and winter, I did not eat well AT ALL. While my calorie intake wasn't high and I was exercising regularly, I wasn't making very good food choices, so I gained 10 pounds … [Read more...]
Are you losing weight while training?
I work with many athletes training for triathlon, marathons, Ironman triathlons or ultra cycling or running events. With each one, I work on hydration and re-hydration. Are you losing more than 1% of your body weight while training? Meaning, you went out for a 2-5 hour ride, … [Read more...]
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