A few months back, I posted a blog on using food to deal with emotions. Now, thanks to Lisa at www.spiritualfitnessonthego.com, I have this wonderful video to share! I hope you find it helpful! Here is the … [Read more...]
Roasted rutabaga and carrot mash
I just picked up my first share of vegetables from the farm last week. One of the pickings was rutabaga. As much as I like rutabaga, I have a hard time trying to figure out how to use it. Last year I roasted them with other veggies, then I made it mashed with cauliflower. Yet … [Read more...]
nutrition should match training
Last week, one of my triathlete clients said 'if you spend 15 hours per week training, you need to spend adequate time on nutrition' and planning your meals. I could not agree more. How many athletes do you know that spend hours training, and just wing it when they eat? 'I am … [Read more...]
3 Bean Salad
This past weekend I was invited to make a healthy dish for the local Tour de Cure event with the American Diabetes Association. I was thrilled they asked even though I was then not able to ride the event as I have in the past. It was a fun day for me, as I was able to … [Read more...]
Making the connection
Are you making the connection between the foods you eat and the symptoms you have? Do you have heartburn, GI distress, headaches, migraines, sleep issues, pain or muscle cramping to name a few? These can all be attributed to the foods we eat. Will the doctor suggest this? … [Read more...]
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