2 Bean Salad Ingredients: • 1 can black beans (organic preferred) • 1 can garbanzo beans (organic preferred) • ¾ cup celery, chopped • ½ red pepper, chopped • 1 small tomato, chopped • ½ avocado, chopped • 1 clove garlic, chopped or smashed • optional – ½ cup salmon, … [Read more...]
Baked Potatoes
When I work with athletes or non-athletes, they are always looking for short cuts on how to make quick meals. I always suggest to make foods ahead of time. make more than you need especially proteins, so you cook once and have it on hand for a few more days (or freeze what you … [Read more...]
Feeling of relief and joy
"Working with Joanna has been such a joy. Her spirited nature and very accommodating schedule has allowed me to get many sessions in a short amount of time. Sometimes, I'll just sit down in the middle of my work day and have a [Path To Heal] session, then contemplate on the new … [Read more...]
All carbs are not created equal
In the world we live in, we are all a bit phobic about our carbohydrates. Some of rightfully so, and some is unwarranted. We need not be phobic and scared of carbohydrates, as they do have a place in our nutrient and food intake. We just need to be a bit more choosy about which … [Read more...]
Heal me, heal my dog
"This morning I had a The Path to Heal session with Joanna. My goal for the session was for my dogs to behave better when I take them for a run. They were getting too excited when I put their leashes on. On leash, one of my dogs is always pulling the leash making my runs … [Read more...]
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