No bake brownies are a great treat no matter what time of year, but in the summer, who needs to or wants to turn the oven on? I modified these from what I had made before to include almond flour, as it also easier to use than raw almonds. It makes it easier for sure but just … [Read more...]
Are beans carbs?
I did a nutrition talk for the Get Fit Central Bucks program (in partnership with the local YMCA and Doylestown Food Co-Op) on carbohydrates. I am one of 4 nutrition experts talking about various macro-nutrients in foods, balanced meals, restaurant eating and putting it all … [Read more...]
Bean salad
2 Bean Salad Ingredients: • 1 can black beans (organic preferred) • 1 can garbanzo beans (organic preferred) • ¾ cup celery, chopped • ½ red pepper, chopped • 1 small tomato, chopped • ½ avocado, chopped • 1 clove garlic, chopped or smashed • optional – ½ cup salmon, … [Read more...]
Baked Potatoes
When I work with athletes or non-athletes, they are always looking for short cuts on how to make quick meals. I always suggest to make foods ahead of time. make more than you need especially proteins, so you cook once and have it on hand for a few more days (or freeze what you … [Read more...]
Feeling of relief and joy
"Working with Joanna has been such a joy. Her spirited nature and very accommodating schedule has allowed me to get many sessions in a short amount of time. Sometimes, I'll just sit down in the middle of my work day and have a [Path To Heal] session, then contemplate on the new … [Read more...]
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