I was out to breakfast with a client who is looking to lose some weight. I met him at the family restaurant and helped him choose a garden omelet. He asked for broccoli on the side instead of potatoes, but the broccoli was only available for omelets this particular morning. So … [Read more...]
CSA smoothie surprise
I am part of a CSA - Commmunity Supported Agriculture which basically means, I own a farm share. I pay so the farm can grow veggies in an organic fashion, and I get fresh vegetables and fruits for 5-6 months of the year. I also commit 4 hours to work on the farm per … [Read more...]
Eating during my taper week
I have many clients who are racing Ironman and long distance events throughout the year. And they always ask "Should I change how I eat during my taper week?". It really depends on how you eat during every week. If you are balancing your blood sugar regularly, then your food … [Read more...]
How to cool off
I have a client who I have been working with on Race Day Nutrition over the past 4 weeks for their first Ironman Coeur D'Alene. It has all gone really well in training and they feel confident about the nutrition part of the race. But now the forecast calls for 95-103 degree … [Read more...]
Should I drink what is on the course?
Question: "Should I drink what is on the course?" My answer: "Yes and no." I work with many triathletes training for Ironman and half Ironman races. Race day fueling can be challenging to figure out. This is a question I get often. I was asked this question this weekend … [Read more...]
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