The past few months, I get comments from clients as well as strangers asking me "What are you doing? Your skin just glows!!" My 5 steps to find your glowing skin are below. "I want skin like that!" Maybe you do too? You cannot do without the guidance of someone who lives … [Read more...]
5 Things to know when choosing probiotics
Probiotics are not all created equal. Many tihngs in life are that way. But with more information, we can make better choices as to which probiotic is right for us. Here are 5 things you need to know when choosing probiotics: 1 - The strain of the probiotic. Your label should … [Read more...]
Why did I eat that again?
Food sensitivities are funny. You notice you have them, you make the connection between the food and the symptom, and avoid eating that food. You feel better. And then weeks or months later, you eat it again, feel absolutely terrible and ask yourself "Why did I eat that … [Read more...]
How to Age Younger
Last week I was at a coffee shop for a business meeting. I was there early thinking I could get some work done, but it was 'social hour' at the coffee shop! I have not seen Leslie in over a year, and the first thing she says is " "Wow, Joanna, I swear every time I see you, … [Read more...]
Healthy bbq options
The summer is a fine time for outdoor events and bbq's. There are usually limited healthy options at these bbq's unless you bring your own food, but that is not always an option. Here are some of my tips for choosing healthy bbq options and finding balance in your … [Read more...]
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