Spring is here, and most people think of spring cleaning to include closets, drawers and maybe even a detox plan for the body! Athletes have plenty of training clothes that should go, and they probably have plenty of bars, snacks and junky foods that should also go right in the … [Read more...]
What’s the cause?
My sister came to visit with her family. We had a great time celebrating our birthday together. Her daughter has a pretty bad case of red spots on her forehead which looks like it could be food related. My sister wanted to know what's the cause of this irritation on her … [Read more...]
Nutrition is like a pair of glasses
Nutrition is like a pair of glasses. You have a pair of glasses that you like. After you have worn them for a few years, you get tired of them and want a change. Maybe there is a more up-to-date pair out there. Maybe my prescription changed and I need a new set of … [Read more...]
Sweet Potato Plantain Cookies
I started experimenting with other people's recipes and altering them to suit my needs. This was originally a waffle recipe. I changed it with some additional ingredients (flax seed meal) and then made these in my dehydrator instead of the oven or the pan. They work great for … [Read more...]
What’s in your cycling jersey pocket?
Many of you know, I like to ride my bike. I like to ride it quite a bit actually - usually 5 times a week and usually somewhere between 20 during the week, and 70+ on weekends. This is why I work with athletes well in my nutrition coaching, because I am one of them! I take … [Read more...]
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