Last week, one of my triathlete clients said 'if you spend 15 hours per week training, you need to spend adequate time on nutrition' and planning your meals. I could not agree more. How many athletes do you know that spend hours training, and just wing it when they eat? 'I am … [Read more...]
Making the connection
Are you making the connection between the foods you eat and the symptoms you have? Do you have heartburn, GI distress, headaches, migraines, sleep issues, pain or muscle cramping to name a few? These can all be attributed to the foods we eat. Will the doctor suggest this? … [Read more...]
All carbs are not created equal
In the world we live in, we are all a bit phobic about our carbohydrates. Some of rightfully so, and some is unwarranted. We need not be phobic and scared of carbohydrates, as they do have a place in our nutrient and food intake. We just need to be a bit more choosy about which … [Read more...]
Yes, I do eat meat
I somehow give people the impression that because I am eating healthy, I must be a vegetarian. I am hosting a potluck next week, and have already gotten many calls asking if I were vegetarian. One email I got wrote: "I am trying to think what to bring. and normally I bring a … [Read more...]
Right or Wrong
I work with athletes and non-athletes who are trying to eat healthier every day. With my help, they don't get a list of right or wrong foods, they get a list of foods to choose from based on a category. We build meals based on the categories not based on if a food is right or … [Read more...]
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