How we nourish ourselves is based on how we feed ourselves and which foods we choose. Where does your food come from? A plant that grow in the ground at a local farm? a processing plant? a local farm or a farm cross country? Or maybe your food came out of a box or foil lined … [Read more...]
What does it mean?
Food cravings are a part of life. We all have them. Some more often than others. But what does it mean when you have a food craving? What can you learn from your food cravings? It may be overwhelm, frustration or some other emotion that is triggering a food craving. I have this … [Read more...]
Using food for love?
Are you using food for love? In my Path To Body Balance class this past week, we worked on connecting with what it is we love. To honor what our body's needs are as a result. Then we can stop using food for love. Near the end of the call, I asked everyone to ponder these … [Read more...]
Planning for 2016
Planning for 2016. Every year, we get nudged to plan. So I started my planning for 2016. Creating clear goals for my visions. Creating clarity in what my vision is and what it is I want to create in 2016. This includes my health, my relationships and mainly my business. … [Read more...]
Buy Farm Eggs
Why buy farm eggs? There is a difference between store bought eggs and farm bought eggs. It might be a bit more work to find the farm variety. I always buy farm eggs whenever possible! The look of the eggs is only part of the difference. They taste better, they look better … [Read more...]
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