I was asked a few weeks ago to test out a new-to-me product for diabetics. I was thrilled to be asked to write a review. The bars are called Extend Bar by Extend Nutrition and are easily available in your local pharmacy! They are not available in the grocery store though. But … [Read more...]
Holiday do’s and don’ts
How to navigate the holidays without the guilt or the weight gain, but keep the treats! Does the mere thought of Thanksgiving turkey, pumpkin pie, and lots of Christmas cookies make you gain 5 pounds! Do you remember extra 10-20 pounds heavier you were on New Year’s Day? … [Read more...]
Inner turmoil
I have the gift of intuition. You also have this gift. We all do. I have the gift of The Path To Heal which has allowed me to use my intuition to guide clients to choose healthier options for themselves. We sometimes have inner turmoil and we are not sure where it is coming … [Read more...]
Eat just enough
I was out to breakfast with a client who is looking to lose some weight. I met him at the family restaurant and helped him choose a garden omelet. He asked for broccoli on the side instead of potatoes, but the broccoli was only available for omelets this particular morning. So … [Read more...]
Covering up emotions with food video
A few months back, I posted a blog on using food to deal with emotions. Now, thanks to Lisa at www.spiritualfitnessonthego.com, I have this wonderful video to share! I hope you find it helpful! Here is the … [Read more...]
- « Previous Page
- 1
- …
- 13
- 14
- 15
- 16
- 17
- …
- 25
- Next Page »