Last week, one of my triathlete clients said 'if you spend 15 hours per week training, you need to spend adequate time on nutrition' and planning your meals. I could not agree more. How many athletes do you know that spend hours training, and just wing it when they eat? 'I am … [Read more...]
Sick of feeling bad?
"I've been having an amazing week food wise and I wanted to give you the props you deserve!! Over the fall and winter, I did not eat well AT ALL. While my calorie intake wasn't high and I was exercising regularly, I wasn't making very good food choices, so I gained 10 pounds … [Read more...]
Are you losing weight while training?
I work with many athletes training for triathlon, marathons, Ironman triathlons or ultra cycling or running events. With each one, I work on hydration and re-hydration. Are you losing more than 1% of your body weight while training? Meaning, you went out for a 2-5 hour ride, … [Read more...]
JShake My Anti-Inflammatory Elixir
As most of you know, I had a hip replacement last January 21, 2014. During the months leading up to it, I did many Nutrition Response Testing sessions to identify inflammatory components of my diet, and things I was exposed to. I was trying to get rid of the pain I was … [Read more...]
You changed my life
I have had the pleasure of working with Andrew Gillman of Boulder, Co for almost a year. We decided since he keeps telling me "you changed my life", 'You are the best nutritionist ever" and other superlatives, that it would be a great idea to do a Q & A session via phone. So … [Read more...]
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