I somehow give people the impression that because I am eating healthy, I must be a vegetarian. I am hosting a potluck next week, and have already gotten many calls asking if I were vegetarian. One email I got wrote: "I am trying to think what to bring. and normally I bring a … [Read more...]
Green Protein Smoothie
I just had a birthday, and bought myself a Vitamix Blender. Too bad they don't have purple, but red is the next best color, right?!?! One of my sisters sent me a protein smoothie recipe and so I finally decided to make it this morning for a recovery meal after I rode the bike … [Read more...]
How many carbs while training?
I was at a Bikram Yoga class last Sunday and I saw an athlete who had attended a sports nutrition lecture I had done for their club last year. We exchanged pleasantries and he asked me “How many calories should I be taking in on the bike from carbs?” I would love to give a simple … [Read more...]
Sports Nutrition Planning
December is a time when many athletes plan their seasons for the upcoming year. They pick which races they want to do - short course, long course and sometimes destination races. The one thing typically forgotten about is the nutrition part of the race. A client wrote to me: “I … [Read more...]
Got SAD??
Got SAD? It is called Seasonal Affect Disorder, but I think it should be renamed as Sunlight Absence Disorder! I know I have this and when I first learned about it in my 20's, I was happy to know I was not the only one! Every year, as the days get shorter, I feel the symptoms … [Read more...]
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