I just picked up my first share of vegetables from the farm last week. One of the pickings was rutabaga. As much as I like rutabaga, I have a hard time trying to figure out how to use it. Last year I roasted them with other veggies, then I made it mashed with cauliflower. Yet … [Read more...]
JShake My Anti-Inflammatory Elixir
As most of you know, I had a hip replacement last January 21, 2014. During the months leading up to it, I did many Nutrition Response Testing sessions to identify inflammatory components of my diet, and things I was exposed to. I was trying to get rid of the pain I was … [Read more...]
No bake brownies with almond flour
No bake brownies are a great treat no matter what time of year, but in the summer, who needs to or wants to turn the oven on? I modified these from what I had made before to include almond flour, as it also easier to use than raw almonds. It makes it easier for sure but just … [Read more...]
Vegetable Flatbreads recipe
I have a problem. I like to eat healthy. I like to make my own food....most of the time. I can find time a couple of times a week to make homemade treats, like vegetable flatbreads. Tried them on BF the other day to help him have healthy snacks at work. And by golly, he … [Read more...]
Green Protein Smoothie
I just had a birthday, and bought myself a Vitamix Blender. Too bad they don't have purple, but red is the next best color, right?!?! One of my sisters sent me a protein smoothie recipe and so I finally decided to make it this morning for a recovery meal after I rode the bike … [Read more...]