I was at a Bikram Yoga class last Sunday and I saw an athlete who had attended a sports nutrition lecture I had done for their club last year. We exchanged pleasantries and he asked me “How many calories should I be taking in on the bike from carbs?” I would love to give a simple … [Read more...]
Are Athletes Inflamed?
I just did a sports nutrition talk at a local cycling shop, and the question about inflammation came up. What is inflammation? How do we athletes or non athletes know we are inflammed? Are there other symptoms we can look for? I know from my own experience with hip replacement … [Read more...]
I Can Eat Anything
I work with athletes. Athletes like to eat. They like to eat a lot. They like to think that 'I can eat anything...I just trained for an hour". Or whatever the time or distance is. In reality, as an athlete, you cannot eat anything you want whenever you want if you want … [Read more...]
The Body Doesn’t Always Respond As You Expect
A week after my hip replacement surgery and I have learned quite a bit about inflammation, swelling, healing and how you think you are taking it easy, but the body doesn't always respond as you expect. Last week, on January 21, 2014, I went in for my anterior entry total hip … [Read more...]
Gift Ideas – Buy two ebooks or booklets together!
Gift Ideas - Buy two ebooks or booklets together!Having a hard time deciding whether the Real Food For Athletes is the perfect gift, or the Detox Plan for Athletes would suit you better? Now you can buy both for a discount!Purchase the 2 ebooks for $25 (vs. $15 each)Purchase the … [Read more...]
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