I just did a sports nutrition talk at a local cycling shop, and the question about inflammation came up. What is inflammation? How do we athletes or non athletes know we are inflammed? Are there other symptoms we can look for? I know from my own experience with hip replacement … [Read more...]
Being pain free using anti inflammatory foods
After a week of being on my 2 Week Detox with a hyper anti-inflammatory twist, I am seeing the difference. Last week had a few hiccups with the weather related pain, but as the days went on, I cut back on the Solpedeine I was taking at night. Last night, I decided I would try … [Read more...]
Detox Day 2 and The Cold Does Not Help My Pain, But Turmeric Does
After a day of almost no pain and no pain meds or pain killers, this morning was quite a bit different. i guess I have been in some state of denial hat drops in temperature affect my hip. But last night when the temperatures dropped from mid 50 during the day to mid 30 in the … [Read more...]
Getting ready to be pain free with the detox plan
Tomorrow I start the 2 Week Detox plan to see if this will help eliminate my pain the 2 weeks before hip surgery. 2 weeks before surgery, I have to stop taking my anti-inflammatory supplements which have helped me immensely the past few months. Even though I get more pain when … [Read more...]
Will You Help Me Be Pain Free?
You have heard me talk about the Anti-Inflammatory diet and using Nutrition Response Testing to find out other inflammatory to me foods and chemicals that may create more pain. Over the course of the past 6 months or regular testing, I have identified that wheat, sugar, brown … [Read more...]