As a sports nutritionist, I work with athletes and every people to help them achieve their goals of health, faster, leaner, less body fat and less fatigue along with better recovery. The common link with my clients is they are willing to make a change (at least initially) but … [Read more...]
every athlete needs a clean out….of the food junk
We are all athletes, working for optimum performance whether at work or out on the roads running and cycling, or on fields playing sports. To get optimal health, and optimal performance you need to start to look at what foods you put into your body. Oh, the occasional wine, … [Read more...]