When working with clients, we talk about meal planning. Do you plan your meals? If not, you can get caught off guard and starving....which will curtail almost any desire to eat healthier. When starving, you choose almost anything you can get your hands on. And probably eat … [Read more...]
Vegetable Flatbreads recipe
I have a problem. I like to eat healthy. I like to make my own food....most of the time. I can find time a couple of times a week to make homemade treats, like vegetable flatbreads. Tried them on BF the other day to help him have healthy snacks at work. And by golly, he … [Read more...]
Green Protein Smoothie
I just had a birthday, and bought myself a Vitamix Blender. Too bad they don't have purple, but red is the next best color, right?!?! One of my sisters sent me a protein smoothie recipe and so I finally decided to make it this morning for a recovery meal after I rode the bike … [Read more...]
Like moths flying to the Light
During one of my Path To Heal sessions last week, it came to me that we humans are much like moths. We like to fly to the light. The Light is what we are attracted to, just like moths fly to the Light. When we shine our Light for others to see (and feel) it, we draw people to … [Read more...]
Sweet Potato Crust or Cracker
I get questions regularly for gluten free recipes. I usually try to find ones that are also grain free and made with root vegetables. I do this mainly because I cannot eat brown rice. And most gluten or wheat free recipes are made with brown rice. For me, brown rice is … [Read more...]
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