I just had a birthday, and bought myself a Vitamix Blender. Too bad they don't have purple, but red is the next best color, right?!?! One of my sisters sent me a protein smoothie recipe and so I finally decided to make it this morning for a recovery meal after I rode the bike … [Read more...]
Like moths flying to the Light
During one of my Path To Heal sessions last week, it came to me that we humans are much like moths. We like to fly to the light. The Light is what we are attracted to, just like moths fly to the Light. When we shine our Light for others to see (and feel) it, we draw people to … [Read more...]
Sweet Potato Crust or Cracker
I get questions regularly for gluten free recipes. I usually try to find ones that are also grain free and made with root vegetables. I do this mainly because I cannot eat brown rice. And most gluten or wheat free recipes are made with brown rice. For me, brown rice is … [Read more...]
Covering up emotions with food
Last month I read Doreen virtues book, Constant Cravings. It was a fascinating read. Really it was. I immediately jumped to the reasons why I may be using food to cover my emotions rather than what she suggests - love. Using food to cover up emotions is much easier than … [Read more...]
Facing your fears
This past week I was in training for The Path To Heal which is wonderful energy healing modality. It helps to identify the root causes of our fears and helps to energetically clear them so that we can create the life we want without the struggles we perceive as humanly … [Read more...]
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